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Home Tags Energy

energy

desk with candy

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
excited runner

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Coffee cup and alarm that reads "Wake up and be awesome"

Ask the doc: “What are some of the most effective ways to get energy...

One expert explains how to rev up your morning to feel awake all day.
Plate with eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winLeftover birthday cake, Froot Loops®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. The Coffee Association of Canada’s...
Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Napping girl

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....